![]() ![]() As a result, now you can lose weight faster, enjoy your weight loss journey, and transition faster. Ideal Protein has also reduced the allowance for whole protein allowed on Phase 1 from 8 ounces to 4 to 6 ounces. Ideal Protein Diet – New Phase 1 Food ListĪlong with consolidating Phases 3 & 4 into a new Phase 3 diet, Ideal Protein added new products and expanded the allowed foods list. After all, it’s a great way to ensure your Ideal Protein clinic is up to speed on the newest advancements in weight loss and ensure that they truly focus on the program. If you are doing your research online, make sure the clinic that you are planning to partner with is following the new 3 phase protocol. Along with that shift, Ideal Protein launched a revised Phase 1 diet menu as well as its guidelines. Ideal Protein is Now 3 Phasesįor starters, Ideal Protein has simplified its 4 – phase protocol to 3 phases. In case you are wondering what changes were made to the Ideal Protein Diet, there have been quite a few and you’ll notice them from the first glance. If you are researching Ideal Protein, make sure you are looking at the latest version of Ideal Protein, and its new 3-phase protocol. In the following details, we will be adhering to the new Ideal Protein protocol. It’s important to note that Ideal Protein brought some changes and refined this successful protocol in 2020 to make losing weight even easier. ![]() We will also look into the Ideal Protein allowed food list, Ideal Protein supplements, Ideal Protein Phase 1 recipes, and more. This article will give you an insight into Phase 1 of the Ideal Protein diet. Phase 2 or stabilization phase and lastly.Now, you will go through 3 phases of the Ideal Protein protocol: There have been a few changes in the last few years. Initially, the Ideal Protein protocol consisted of 4 phases with Phase 1 being the step where you would lose most of the weight. At the time, his focus was on athletes needing to drop weight quickly but maintain function and performance. Chanh, a French physician, was looking to create a safer and easier weight loss protocol for his patients. While the keto diet craze is a recent phenomenon, the Ideal Protein Protocol was created almost 30 years ago by Dr. Ideal Protein Phase 1 or Weight Loss Phase is where you would lose most of the weight. ![]()
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